Hiking is an exhilarating way to explore the great outdoors.
However, it could leave you feeling sore especially when you’re not used to it yet.
Of course, you shouldn’t stop discovering the world around you simply because you have sore muscles. The good news is we’ve got very simple tips to relieve that soreness. In no time, you’ll be ready for your next trip.
- Rest the soonest you can
Aching muscles need rest. There’s no point to pushing yourself too hard. Otherwise, you’re going to get injured. Rest effectively by elevating your legs above your heart. Make it extra comfortable by propping up a pillow.
- Have a salt-soak bath
Fill up your tub with warm water and a cup of Epsom salt. Now soak yourself in it and let the bath do all the work. Nothing like this kind of self-pampering to make yourself feel better!
- Use an ice pack
Ice packs are every hiker’s best friend. It hastens the relief process but does remember to keep it in the area for as long as possible. Do it immediately as well so it’s more effective. Also, keep in mind that the more of the swollen area you cover, the better.
- Recover with protein
Protein aids in muscle building. That’s why you need to consume as much healthy protein as you can to rebuild your tired muscles. Nuts, beans, and white meat are great for muscle repair. Don’t forget to drink plenty of water. It’s no secret that it’s another way to help your body recover.
- Get a massage
Massage therapy is widely known to relieve muscle pains and get your body centered again. So go and schedule one or buy a foot massager. You’ll be thankful you did.
Image source: livestrong.com