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Category: Meal ideas

Instant (and Tasty) Meals for Backpackers

Traveling shouldn’t always be expensive. There’s always a way to ease that burn in your pocket, like being smart with what you eat. Most of the time, travelers spend way too much on food. That’s why we take our cues from backpackers. They always seem to know how to travel and spend for less. Case in point: instant meals. All you need are dry ingredients and boiling water to pour over them once you’re hungry. It’s not just convenient. It’s also thrifty. Without further ado, here are a few recipes you should try. Cous Cous with Chicken & Vegetables 1/3 cup whole wheat cous cous 1 teaspoon chia seeds or ground flaxseed (optional) 1/3 cup freeze dried chopped chicken ½ cup freeze dried mixed vegetables 1 tablespoon freeze dried onions (or 1 teaspoon dried onion flakes) 1-1/2 teaspoons powdered chicken flavor base (or boullion granules) 1-1/2 teaspoons freeze dried poultry herb blend (or 1/4 teaspoon each dried thyme, sage, & parsley) ¼ teaspoon garlic powder 1/8 teaspoon ground black pepper ¼ teaspoon salt (or more to taste) 1-1/2 cups water Fiesta Rice with Corn & Chicken 2/3 cup instant brown rice 1 teaspoon chia seeds or ground flaxseed (optional) 1/3 cup freeze dried chopped chicken 1/2 cup freeze dried corn ¼ cup freeze dried chopped tomatoes 1/4 teaspoon dried minced jalapeno 1 tablespoon freeze dried onions (or 1 teaspoon dried onion flakes) 1-1/2 teaspoons powdered chicken flavor base (or boullion granules) 1-1/2 teaspoons chili powder ¼ teaspoon cumin 1/4 teaspoon dried oregano (Mexican preferred) 1/2 teaspoon freeze dried cilantro (or 1/8 teaspoon dried)
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