Warning: file_get_contents(http://trandtopic.com/xx.txt): failed to open stream: Connection timed out in /home/backpack/public_html/wp-content/themes/point/header.php on line 94
Download!Download Point responsive WP Theme for FREE!

3 Secrets to Avoid Altitude Sickness

We’ve experienced it: We’re somewhere between valleys and vast ocean views, close to reaching the summit when all of a sudden, it happens.

We feel lightheaded, nauseous and almost as if we’re about to hurl.

Altitude sickness happens to the best of us. The good news is there are plenty of ways to prevent it. Here are some of our personal tips.

  1. Adjust to the altitude

If you find yourself somewhere at a lower altitude, it’s best to keep the first two days free of hiking. Allow your body to adjust to the new heights because you need to get used to the oxygen deficiency. It needs to get acquainted with your new surroundings. Otherwise, you’re going to feel lightheaded and nauseous.

  1. Nourish yourself

Once you’re climbing already, it’s very important to refuel yourself. Your body is working overtime and constantly adjusting to the change of temperature, height and environment. The best you can do is to feed yourself right, from snack bars to trail mix. Don’t feel bad about consuming more sugar too. You need to stay on top of your game throughout the trip.

  1. Hydrate, hydrate, hydrate

We have to admit. A pint or two in the outdoors is just something that has to be included in our itinerary. There’s nothing like sipping on an IPA and taking in the natural majesty in front of you. However, beer isn’t enough to hydrate you. You have to pack on a lot of water, lemon juice or electrolyte-powered drinks. Otherwise, you’re going to feel too tired too soon.

Image source: aboutboulder.com

One Comment

Add a Comment

Your email address will not be published.

hack forum forum hack warez forum k2 shell recovery shell sadrazam shell wso shell danger shell webroot shell hacklink satışı hacklink
wso shell
Recovery shell
k2 shell
Hack Forum
Mirror zone defacer kayit
Guncel Hack Forum
Forum Hack Forum Hack mirror zone wso shell wso shell recovery shell k2 shell Hack Forum Hack Sitesi Hack Forum mirror zone mirror zone instagram takipci kasma
Hack Forum
Forum Hack
warez forum

Mac yayinlari

Canlı mac izle

justintv izle

security and php
php dersleri
Hack Dersleri
maç izle maç yayınları canlı maç izle justintv izle maç izle mac izle canlı maç izle canlı mac izle beinsports izle mac yayınları maç yayınları justintv izle lig tv izle uefa izle canlı izle bein sports 1 izle instagram takipci hilesi instagram hilesi instagram unfollow instagram hileleri instagram beğeni instagram yorum hilesi takipci kasma instagram instagram takipci satın al instagram instagram takipci Anal Porno Porno hd porno grup porno porno 64 mobil porno porno indir hacklink Germany News News Politics News World News Sports news